Virtual (scheduled below) and daily training. Group Runs on Tuesdays at Southern and Fordham, in front of the Bronx Zoo sign.
Run Bronx Park
Weekly Training Schedule
Monday: Indoor: Upper Body
Tuesday: Outdoor: Lower Body
Wednesday: Indoor: Upper Body
Thursday: Indoor: Lower Body
Friday: Indoor: Upper Body
Center Supported Training
Seniors or anyone who has limited mobility can participate.
Workouts require either a light pair of dumbells or even water bottles, depending on your fitness level.
Throughout each workout we provide both standing and seated variations, so those who have mobility challenges can do these exercises using a chair.
Our local relationships with local healthcare providers allows us to direct you to the most skilled, convenient care.